Annons UNT Östra Uppland 2 mars

Yoga Annons Workshop and Retreat April 2016

Welcome to Yoga Anna Goransson and a beautiful 4-day yoga retreat on the east coast of Sweden. Check in Thursday at 3 pm and check out Sunday at 1 pm.The town of Östhammar offers a beautiful coast line with nature walking and bicycle trails. The yoga studio is closed for the public during the yoga retreat so it will be like your own studio where you can leave your stuff and kind of camp out during the sessions, keeping your spot if you wish for a total of eight gatherings. This yoga retreat has a therapeutic approach. Daily opening and closing sessions. There will be a variety of yoga practices and techniques to experience. Connect with new people and have a chance to learn therapeutic yoga sharing and listening, daily shaking and letting go, mantra and chakra chanting meditation and journaling. Morning active yoga sessions, and afternoon workshops and restorative/yin yoga. Lots of meditation including one guided nidra session. Workshop about the anatomy of breathing, covering material and practices along the three hours workshop. Between the sessions benefit from being in silence, maybe read or write, or simply be. Delicious ayurveda food prepared and delivered daily. Smoothies and veggie shots are inlcuded in every meal. There will be plenty of snacks around. Anna Goranssons hatha yoga is inspired by YogaWorks style (Iyengar/ Ashtanga base), always including a very gentle therapeutic approach. You will soften, release, open up, re-align, strengthen and balance out evenly after each time we meet. You will leave this retreat with a clean inspired and rejuvenated body and mind. Namaste!